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Subscribe to Lucy's channel: http://bit.ly/1xmz8xV Uncover more fitness tips on Twitter with Lucy: https://twitter.com/lucybeecoconut Watch Karl perform this popular and effective lower abs exercise, the reverse curl with feet raised. In this video will show you the safe way to perform the movement and to get the most out of your effort. Learn tips on the correct way to breath and engaging your 'core.' About Karl Karl is a highly respected personal trainer and regularly contributes to the Lucy Bee Website in the Fitness and Health sections. Lucy Bee Coconut Oil Lucy Bee Coconut Oil is certified vegetarian, vegan and kosher and is suitable for a Lactose Free or Gluten Free Diet, The Paleo Diet and The Alkaline Diet. Lucy Bee is concerned with Fair Trade, ethical and sustainable living, recycling and eating close to nature with additive free products for health. Coconut Oil recipes:- http://www.lucybee.co/coconut-oil-recipes/ About Lucy Bee Ltd www.lucybee.co Lucy Bee Coconut Oil Lucy Bee Ltd PO Box 214 Hertford SG14 2ZX e: info@lucybee.co t: +44 (0)1992 537 874 w: lucybee.co t: lucybeecoconut f: lucybeecoconutoil Lucy Bee is also on Instagram: http://instagram.com/lucybeecoconut
