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http://utahtexans.com/ Click on the link above for a free guide to using and buying dietary supplements for better health. Glucosamine really is a substance that is created within our body. You can also find it on the outer shells of various seafood like shrimp and lobsters, which is where many dietary supplements get this stuff. As we get older our body just naturally deteriorates and many people start to develop joint arthritis as they get older. Arthritis is all about cartilage that is used so bones don't rub together just like, oil is used to lubricate a car. Over time this cartilage breaks down. As the bones rub together the human body knows something is wrong and sends in all these inspectors, and the fire department and police to fix the problem. This really is inflammation and the reason behind swelling with an injury. Interestingly enough the pain with arthritis is all about inflammation, and if a person reduces it, they reduce the pain. You might be asking yourself the million dollar question and that is does it actually work. There have been a lot of studies and some of the earlier ones were promising. As of now many people in the medical community believe that this supplement doesn't provide the perceived benefits that are advertised. However, there are still reports of people who use it and say it works, and it does work in theory. More good news is that the side effects are fairly mild compared to prescription drugs. Like nearly all herbal supplements someone's body just might have a hard time accepting this new substance. What could happen is a feeling of nausea, perhaps some stomach pains, headaches and constipation. People with asthma should be cautious because it's made from shells of seafood. If someone experiences a rash, difficulty breathing, having a chronic cough, swelling of the mouth, throat or eyelids they could be having an asthma attack. The important thing to realize is that sure dietary supplements can help, but if you live an unhealthy life your health problems are only going to get worse. Living an unhealthy life means being overweight, smoking lots of tobacco, never exercising and not getting enough sleep. Another great supplement I would highly recommend is Omega 3 fish oil and green lipped mussels, and there are just tons more like turmeric and ginger. The thruth is some dietary supplements can have pesticides, heavy metals and prescription medication in it. This contamination can bring about kidney failure, heart disease and other health problems. In fact in many countries supplement companies don't even have to prove their product is safe before selling it. Only after many people start to get sick does it get pulled from store shelves, and sometimes that doesn't even happen. That is the bad news with dietary supplements. The good news is that if someone finds a good product they can receive many benefits. Also a majority of our food does not have the nutrition in it like it used to. This is due to many reasons, but a big one is soil depletion. Farmers are in business to earn money, and they use many chemicals to help grow crops quicker and it makes them resistant to bugs. This is good for their money, but depletes the crops of nutrients. This is why taking a good multi-vitamin is so helpful. Before you do go out and start to buy a bunch of supplements to improve your health, I highly recommend getting educated about the market by viewing a guide I created. This guide can explain what someone should be looking for when buying dietary supplements. It talks about various herbal medicines, as well as provides online resources to make the shopping process easier. If you're wondering how much it's going to cost you then the great news is that it's completely free. So, you really don't have a whole lot to lose by at least taking a look at it. You can view this guide by clicking on the link http://utahtexans.com/.
